One Peloton Review: The Bike that saved me

Real Sweat on TechDadCO aka “rewski_dotcom” on Peloton: Get $100 in free Accessories with your Bike Purchase with this code: QFHKKG

Heart disease has hit my family hard…particularly with the men of my heritage. My grandpa died in his early 50’s from a heart attack. His son (my uncle) died in his 50’s from a massive ruptured aortic aneurysm (also had a couple heart attacks prior). Because of this, I have made a conscious effort to maintain a healthy lifestyle with regular exercise.

Sports were my passion, particularly basketball. Basketball was something I could play for hours and come home beat. Sore the next day but wanting more. Unfortunately in my mid-30’s (while my wife was pregnant with our first child) I tore the largest tendon in our body, the achilles. It was a complete rupture, but was repaired and I ultimately returned to basketball 2 years later. The leg felt great and I felt strong so I continued to play in a competitive men’s league. Basketball was my core exercise, because it was fun, engaging, and made me look forward to the next game.

“Basketball was my core exercise, because it was fun, engaging, and made me look forward to the next game.”

My wife was now pregnant with our 2nd child, and I was on a team that was tops of the league. One of our last games before the playoffs, tragedy struck again…this time I had a complete tear of my patellar tendon (the 2nd largest tendon attaching the “kneecap” to the upper portion of the shin) on the SAME leg as the previous achilles injury. For those needing a visual, when you rupture your patellar tendon the patella (kneecap) recoils up the thigh about midway to the hip. And yes, it hurts…a lot.

“For those needing a visual, when you rupture your patellar tendon the patella (kneecap) recoils up the thigh about midway to the hip. And yes, it hurts…a lot.”

This 2nd injury was the end of any more competitive basketball and put me in a bit of an exercise funk. I gained some weight, felt awful, my blood pressure elevated, and my mood slipped. However, not wanting to repeat my family history of heart disease, this sent me on a quest to find something that would provide a quality workout, be easy on my now healed, but somewhat disabled right leg, but be engaging and fun, and something I could look forward to.

I recalled the early crowdfunding campaign on Kickstarter for the original Peloton Bike and thinking it sounded like a good idea for home exercise equipment, but I had never taken a spin class and did not enjoy exercising on a typical stationary bike (probably because I had to use them for much of the rehab of the torn/repaired achilles and patellar tendon injuries!)

I decided to take a second look given my current state of early depression and rising risk for heart disease. I knew cycling was great exercise, low impact on the leg joints (since it is non-weight bearing, so good for my bum knee) and I was intrigued by something I could do in the mornings before my family woke. I was already getting up to walk the dog, so I figured I could get up a bit earlier and fit both in. Once I got over the upfront cost and looked at the longer term value ($39 per month for unlimited spin cycling classes,) I chatted with the wife and took the plunge. I have not looked back 2+ years later and 500+ rides!

Get $100 in free Accessories with your Bike Purchase with this code: QFHKKG

Most have heard about Peloton (or seen one the many commercials), the spin cycle that allows you to take LIVE and recorded studio quality classes all in the silent comfort of your home. But One Peloton is more than just a stationary bike that collects dust or becomes a coat hanger. One Peloton is building an entire ecosystem for engaging and convenient exercise.

“…including the entire ecosystem (and household of users) in the $39 per month subscription leads to an exceptional value!”

$39 per month leads to an exceptional value!

Yes the bike (or Treadmill) is expensive up front, but creating top notch hardware (the bike and tread are “Best of Breed“), even better software (that just continues to improve; something TechDadCO really appreciates), and including the entire ecosystem (and household of users) in the $39 per month subscription leads to an exceptional value! They even offer a ~$20 per month Peloton Digital Subscription (just for content for non-bike or tread owners) that gives you access to all the content (including LIVE classes) on your mobile devices and tablets so you can get the Peloton experience on the treadmill or stationary bike you already own or have access to (Bike or Tread subscriptions also have access to the entire Digital Subscription on mobile…perfect for travel to get your Peloton fix on the road.)

Peloton Digital on your mobile. Take the experience with you on the go!

There is even a growing number of hotels installing Peloton Bikes for exercise on your travels. Peloton recently launched a “Hotel Finder” to seek out these properties!

Peloton Hotel Finder: Many Westin and Hilton Properties!

Take a look at the short video below for an “Inside Look at a Peloton Bike” which shows a bit of why they are different.

This is more than just a stationary bike

On to a bit about my background (other than my hereditary propensity for cardiovascular disease.) Yes, I am TechDadCO, but I am a family physician (some credibility) and also have a Masters Degree in Exercise Physiology (much more cred!). So I actually do know a bit more than the average consumer about health, medicine, and fitness.

Below is the reason why One Peloton is different, and why I think they have the secrete sauce figured out:

TechDadCO’s Take

First a bit on exercise in general: The clear failure of all fitness equipment or exercise program is losing interest. Unfortunately, there are many barriers to maintaining a regular exercise program that is safe and effective. Ultimately, exercise fads die because too many of them claim they will do things quicker and with minimal effort. The reality for long term sustained exercise health, something has to be convenient, very engaging, affordable, at times exciting, and set up in a way that you see objective improvements over time.

Now, why the Peloton system solves these problems: Obviously this is home equipment so convenience is key. You still need the motivation to get ON the bike, but this is easily overcome once you start. The metrics provided on the bike create a personal record of all your rides (Apple users can sync up their Peloton Account to Apple Health as well or just keep tally in the robust Peloton Digital App), allowing even the most competitive to compete against themselves or the leaderboard. Yes there is a leaderboard for all classes, LIVE or recorded. You can even see a “LIVE” leaderboard for those who are taking the recorded class with you at the same time! Those who are not competitive can have those metrics wipe away and hidden off screen. But I like to see personal change and I like to be near the top of everything 🙂 The Peloton Bike was a perfect fit!

Metrics allow you to compete against yourself and others, but you can also wipe them away

The Peloton Cycle (and entire One Peloton Ecosystem) are amazing. If my leg was not lame, I would buy the Peloton Tread in a heartbeat. The platform continues to improve with refined and new features. Combine this with the variety of class types (cycling, running classes and outdoor, strength, yoga, meditation, stretching, bootcamp, walking, and cardio) and instructors (Alex is my favorite), and you have a stealth bike that can be used before the family awakes, get a solid workout without abusing your body, awesome music to rock out with on your Bluetooth headphones (you can even “heart” songs you like during a class and sync a growing Peloton playlist to your Apple Music or Spotify Account,) and remain healthy and fit. And for some like me, it could be saving your life, day by day, and class by class.

“The platform continues to improve with refined and new features. Combine this with the variety of class types (cycling, running classes and outdoor, strength, yoga, meditation, stretching, bootcamp, walking, and cardio) and instructors (Alex is my favorite), and you have a stealth bike that can be used before the family awakes…”

Intrigued at getting your own Peloton?

Join me on the platform. My Peloton name is “rewski_dotcom” so find me on your next ride! Please comment below, ask questions, and share with anyone considering joining the Peloton experience.

Get $100 in free Accessories with your Bike Purchase with this code: QFHKKG

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